We Accept Insurance
Treatment sessions are tailored to your needs
Connect with peers who understand & get you
Receive treatment from Master’s level therapists
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Find peace, hope & fulfillment through Modern’s Depression Program
“I wish I could feel happy again,” “I wish I had more energy and motivation,” and “I wish I didn’t feel so alone and isolated.” If you’ve said these words, we deeply understand how you feel. That’s why we’ve designed our Treatment for Depression in Washington to be comprehensive to ensure you heal and recover.
Personalized treatment
- We tailor your treatment plan to fit your unique needs, ensuring that you receive the most effective care possible.
Group therapy sessions
- In these sessions, you can share experiences and gain support from others who understand what you’re going through.
Recovery coach
- A dedicated recovery coach will guide you through your treatment journey, offering support and advice to help you overcome depression.
Proven treatment techniques to help you stay in control of your life
- Supportive Therapy: This provides a space for you to talk about your feelings and get support and encouragement.
- Narrative Therapy: You'll learn to rewrite your life stories in a way that makes you feel better about yourself.
- Eye Movement Desensitization and Reprocessing (EMDR): This helps to reduce the emotional impact of bad memories that might be causing your depression.
- Problem-Solving Therapy: This teaches you how to solve problems that make you feel depressed.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Access Therapy for Depression online
Dealing with the challenges of in-person therapy in Washington, from long travel times to scheduling issues, can add to your stress. That’s why our online Therapy for Depression offers a more convenient solution:
- 💻 Easy access: Receive treatment from the comfort of your home, avoiding the hassle of commuting.
- 📅 Flexible scheduling: Plan your sessions at times that work for you, making it simpler to stick with your treatment.
- 🌟 Master’s level therapists: Connect with experienced therapists who specialize in depression to ensure you get the best support.
- 🛋️ Comfortable environment: Access therapy where you feel safe and relaxed, which can help the sessions be more effective.
- 🤝 Privacy: Online treatment is private, preventing the stigma of being seen visiting a therapist’s office.
We’re here to help and support you in these challenging times. Call us to get started.
(206) 759-7157
Family therapy sessions to support your journey
- 👨👩👧 Strengthen family bonds: Depression can create emotional distance. We focus on closing that gap by fostering open communication and rebuilding trust between you and your loved ones.
- 💬 Guidance for your loved ones: We teach your family to understand your struggles better and offer the support you need to recover.
- 🤝 A united approach to healing: Bringing your family into the process helps create a strong, supportive environment that continues beyond therapy.
- 🛠️ Practical skills for home: Families learn practical strategies to handle difficult moments and how to help them manage depression outside of sessions.
- 🌱 Long-term support: Involving your family ensures they can be an ongoing source of support, helping you maintain your progress after treatment ends.
Aftercare support in our Washington Depression Therapy Program
Healing is an ongoing process, and aftercare ensures you stay supported as you move forward. The tools and guidance you receive after therapy help you maintain your progress.
Consistent check-ins
- We’ll check in with you regularly to see how you’re doing and offer guidance whenever needed, so you never feel alone.
Real-life coping skills
- You’ll have practical coping skills to handle difficult moments and navigate challenges with more confidence.
Personalized aftercare plans
- Your aftercare plan will be tailored to your unique needs, helping you maintain your progress and continue moving forward.
Our Depression Program in Washington helps with co-occurring issues
Our Washington depression program is designed to address both depression and any co-occurring issues you may be facing:
- 💊 Substance use and depression: We treat both depression and substance use at the same time, offering therapy that addresses the underlying causes of both.
- 🧠 Depression and anxiety: Anxiety often goes hand-in-hand with depression. Our program helps manage both conditions.
- 💔 Trauma and depression: For those who have experienced trauma, depression can often follow. We provide trauma-informed care that helps you process both your depression and past experiences.
Regardless of your challenges, we tailor your treatment plan to ensure each issue is addressed, helping you heal fully.
You deserve the best in life. Our Treatment Program provides compassionate support to help you heal & thrive.
Why you might need to get started us
Living with depression can be an overwhelming and isolating experience, making every day feel like an uphill battle. In Washington, depression counseling can offer the support you need, especially if you notice these signs:
- 💔 Loss of confidence: You feel unsure of yourself and lack confidence in your abilities.
- 😢 Frequent crying: You find yourself crying often or feeling on the verge of tears without a clear reason.
- 🏆 Lack of achievement: There’s a feeling of not accomplishing anything or falling short of your goals.
- 📉 Decreased libido: A noticeable drop in sexual interest or desire.
- 🌧️ Weather sensitivity: You feel more depressed during certain seasons or weather conditions.
We’re here to help and support you in these challenging times. Call us to get started.
(206) 759-7157
Lower your treatment costs through insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
Why Washington residents struggle with depression
Depression can happen to anyone, and it’s not always your fault. In Washington, several factors contribute to high rates of depression:
- 🌧️ Endless gray skies: Cities like Seattle and Olympia face frequent rain, leading to Seasonal Affective Disorder (SAD) and worsened depression.
- 🏡 Rural isolation: Areas like Yakima Valley and the Olympic Peninsula deal with social isolation and limited access to mental health services, making it harder to seek help.
- 💼 High-pressure job markets: Tech-heavy areas like Redmond and Bellevue leave residents facing burnout from high-stress jobs.
- 💸 Economic divide: Rising costs in cities like Tacoma and Spokane create financial strain and anxiety, contributing to depression.