We Accept Insurance
Treatment to help you stop worrying all the time
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
A complete treatment plan to help you live above constant worry
Always obsessing over what might happen in the future and always imagining worst-case scenarios can make life unbearable. Our treatment program offers the right support to help you recover and have peace of mind. Here’s what makes our program stand out:
Customized sessions
- Our program is customized to your unique anxiety needs, ensuring you receive the best care.
Recovery coach
- A dedicated recovery coach will guide and support you throughout your journey to wellness.
Medication management
- If medications are part of your treatment, we'll help manage them, ensuring they contribute positively to your recovery.
We employ proven treatment techniques to help you feel better…
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT merges cognitive therapy with mindfulness techniques, emphasizing living in the moment and reducing concerns about the past or future.
- Behavioral Activation: This method motivates you to participate in activities you've avoided because of anxiety, helping to disrupt the cycle of avoidance and fear.
- Dialectical Behavior Therapy (DBT): DBT teaches you how to handle stress, control emotions, and improve relationships, tackling situations that cause anxiety.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
All our treatment sessions are online
Accessing in-person therapy in Washington can be challenging, especially when dealing with the stress and discomfort of anxiety. Our online treatment sessions offer a convenient and effective solution. Here are the benefits:
- 🏠 Convenience: Access therapy from the comfort of your home, eliminating the need for travel.
- ⏰ Flexibility: Schedule sessions at times that work best for you, fitting therapy into your busy life.
- 🌐 Accessibility: Reach out for support no matter where you are in Washington, ensuring you get the help you need.
- 💬 Privacy: Experience therapy in a private setting, providing a sense of security and confidentiality.
- 📈 Consistency: Maintain regular sessions, even during challenging times, to support your progress and recovery.
We’re here to help. Call us for support.
(206) 759-7157
Program duration tailored to your needs
We typically offer 3-5 weekly sessions over 4-6 weeks to ensure you heal and recover. However, we understand that each person’s journey with anxiety is different, and we tailor the program’s duration to fit your unique situation.
- ⏳ Flexible timelines: Whether you need more time for deeper healing or a shorter program to get back on track, we adjust the length of treatment based on your progress.
- 🧠 Ongoing assessment: We continuously evaluate your progress to ensure the treatment duration supports your recovery, making adjustments as needed.
- 🤝 Personalized care: Your program is shaped around your needs, ensuring you receive the right amount of support at the right pace for your healing.
Small group sessions for personalized attention
In these sessions, you’ll connect with others facing similar challenges in an intimate setting that ensures everyone’s voice is heard.
- 🤝 Close-knit support: With fewer participants, you’ll have the opportunity to share your experiences openly and receive more focused guidance from your therapist.
- 🗣️ Shared experiences: Small groups allow you to learn from others who understand what you’re going through, creating a sense of community and mutual understanding.
- 🌱 Personal growth: In a small group, we can focus on your progress, offering personalized advice and support to help you move forward.
These small group sessions provide a safe space for you to open up, connect, and receive the personalized care you need to heal.
Pay less out-of-pocket through insurance
We work with major insurance providers to help reduce the cost of your treatment, making it more accessible for you. Check with us to see if your plan covers the care you need.
We’re in-network with BlueCross BlueShield
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
When to seek Anxiety Counseling in Washington
Anxiety has a way of throwing life off balance. Spotting the signs early and getting help is crucial.
- 😟 Persistent worry: If you constantly worry about different aspects of your life, it might be a sign that you need support.
- 😔 Avoiding social situations: If fearing being judged or embarrassed keeps you from social activities, it’s time to seek help.
- 🔄 Compulsive behaviors: Repeatedly engaging in certain behaviors or rituals to alleviate anxiety is a red flag.
- 🌩 Panic attacks: Sudden, intense episodes of fear or discomfort indicate that counseling could be beneficial.
- 🌐 Life disruptions: If anxiety affects your work, relationships, or daily activities, it’s important to seek support.
In Washington, depression counseling can provide the tools and support you need to manage your anxiety and regain control of your life.
(206) 759-7157
Take the first step toward rellief
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- Reach out to us
Simply give us a call or send a message to discuss what you’ve been going through. We’ll talk through your options and review any financial aspects, including insurance.
2- Complete a pre-screening
We’ll help you through a brief screening process to ensure we understand your needs, confirm insurance coverage, and set clear expectations for your treatment.
3- Begin your personalized care
Start your therapy sessions without delay, from the comfort of your home, using your preferred device.