We Accept Insurance
Treatment sessions are tailored to your needs
Connect with peers who understand & get you
Receive treatment from Master’s level therapists
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Depressive signs that suggest you need support
Recognizing the need for depression counseling is crucial when you start seeing signs that you’re struggling more than usual. These symptoms are signals that it’s time to seek professional help:
- 💤 Always tired: You feel exhausted, no matter how much you rest.
- 🙅 No joy: You’ve lost interest in things you used to love.
- 🧠 Can’t focus: Making decisions or concentrating is harder than before.
- 😨 Worrying more: You feel anxious more often than usual.
- 📉 Feeling worthless: You’re hard on yourself, more than usual.
- 🚶♂️ Avoiding people: You don’t want to be around friends or family.
In Tacoma, depression counseling helps you heal and live a life full of joy, peace, and fulfillment. Call us to get started.
(206) 759-7157
Get your life back through our Depression Treatment Program
We understand that you want to feel in control of your life again and not be held back by depression. That’s why our treatment plans go beyond just weekly therapy sessions. Our program is immersive, ensuring you eventually recover completely from depression.
Custom treatment plans
- Your journey is unique, so your treatment should be too. From the methods we use to the goals we set, everything is designed just for you.
Post-treatment support
- Healing doesn’t end when our sessions do. We prepare a plan to help you keep the progress going, ensuring you feel supported even after the program ends.
Recovery coach
- You won't walk this path alone. A dedicated recovery coach will be with you every step of the way, offering personalized advice, support, and encouragement.
Lower your treatment costs through insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Therapy techniques that truly help you recover
- Cognitive-Behavioral Therapy (CBT): This helps you change negative thought patterns to improve your mood and behaviors.
- Behavioral Activation: This encourages you to engage in activities that boost your mood and energy.
- Mindfulness-Based Cognitive Therapy (MBCT): This combines mindfulness practices with cognitive therapy to help you live in the moment and reduce depressive symptoms.
Treatment is inclusive & non-discriminatory
At our depression treatment program in Tacoma, we believe that everyone deserves to feel safe and respected. Our approach is fully inclusive, offering affirming care for people of all genders, sexual orientations, and identities.
- 🏳️🌈 LGBTQ+ affirming care: Our team is trained to offer supportive care that respects your identity and experiences.
- 💬 Gender-sensitive approach: Whether you’re navigating gender identity issues or facing the emotional toll of discrimination, we provide tailored support to address your specific needs.
- 🤝 A safe space for all: We foster an environment of acceptance and understanding so you can focus on your recovery without worrying about bias or exclusion.
Key benefits of our Depression Treatment in Tacoma
Our Depression Therapy in Tacoma helps you wake up feeling refreshed and excited for the new day, you regain control of your life, breaking free from the hold of depression. We offer a well-structured plan, with sessions 3-5 times weekly for 4-6 weeks.
Family therapy sessions
We bring your family into the healing process, creating a strong support system at home to help you every step of the way.
Academic support
We offer support to keep you on track with your education, making sure depression doesn’t hold you back from your goals.
Group therapy sessions
You’ll find community and understanding in our group sessions, sharing and learning with others who are on a similar journey.
Skills & career development
Beyond just treatment, we help you build life and career skills, setting you up for success in every part of your life.
Dual diagnosis
If you’re facing depression along with another condition, we address both together. This means you get a complete, holistic treatment plan.
Prescription management
We carefully manage any medications you might need, making sure they work for you with the least side effects possible.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Online treatment to help you stay committed
In Tacoma, we understand the importance of convenient access to therapy for depression, which is why we offer online treatment. Our goal is to make it as easy as possible for you to stay committed to your treatment, ensuring you receive the support you need to overcome depression.
- 🏡 Comfort of home: Access therapy where you feel safest, without stepping outside.
- 📅 Flexible scheduling: Arrange your therapy sessions around your life, not the other way around.
- 💻 Easy access: No travel needed – access top-quality care from anywhere in Tacoma.
- 🕒 Time-saving: Save time on commuting, making it easier to fit treatment into your busy schedule.
- 🛋️ Privacy assured: Attend your sessions privately, maintaining comfort and confidentiality.
Call us to get started.
(206) 759-7157
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
Why Tacoma Residents Suffer from depression
Sometimes, depression happens for no clear reason, and it’s important to remember it’s not your fault. However, many Tacoma residents face specific challenges that can contribute to feeling down:
- 💼 Job market pressure: Industrial areas like South Tacoma experience job instability, with many residents facing unemployment or low-paying jobs, which leads to financial stress and depression.
- 💰 Economic stress: Neighborhoods like Eastside and Lincoln District are hit hardest by rising housing costs, where financial strain leaves many residents anxious and overwhelmed.
- 🌿 Climate impact: Frequent rain and overcast skies in Tacoma, especially in neighborhoods like Browns Point, can make people feel trapped indoors, leading to sadness and hopelessness.