We Accept Insurance
A complete treatment plan to help your recover
Access treatment sessions online anywhere in Kent
Schedule sessions at times that fits your daily routine
Find peace, self-assurance & stability through our Anxiety Program
Our anxiety treatment program is designed to help you not just to handle your anxiety symptoms but to heal you by addressing every aspect of your life that contributes to anxiety disorders. You’ll have 3-5 sessions each week for 4-6 weeks to help you heal and regain control of your life.
Customized sessions
- We tailor our treatment plan to fit your specific needs, ensuring you get the right care.
Group therapy
- Our group sessions provide a supportive environment where you can connect with others who understand what you're going through.
Recovery coach
- Your coach will help you navigate challenges, stay on track with your goals, and celebrate your successes.
Seeking counseling isn't a sign of weakness, it's a sign of strength and we're here to support you.
If you notice these signs, call us for support
If you’re in Kent and experiencing these signs, it’s time to seek anxiety counseling
- 😟 Overwhelming worry: Constant, intense anxiety that takes over your thoughts.
- 💔 Physical symptoms: Chest pain, rapid heartbeat, or feeling like you can’t catch your breath.
- 🔄 Panic attacks: Sudden, intense episodes of fear that come out of nowhere.
- 🔒 Avoidance: Staying away from places or situations because you’re scared of having an anxiety attack.
- 😴 Trouble sleeping: Lying awake at night, your mind racing with worry.
If these signs resonate with you, don’t hesitate to call us for support. We’re here to help you find relief and regain control of your life. Call us to get started.
(206) 759-7157
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
We include families in our Anxiety Treatment
Living with anxiety isn’t just a personal battle; it affects your loved ones too. That’s why involving your family in therapy can help you recover faster.
- 👨👩👧👦 Stronger support: Having your family involved means more people are there to support you when you need it.
- 🤝 Improved communication: Therapy can help your family understand what you’re going through and how to communicate better.
- 💡 Collective education: Everyone can learn strategies to manage anxiety, making your home a calmer, more supportive environment.
Call us to get started.
(206) 759-7157
Our sessions provide you with skills, tools and resources to heal & thrive.
Our Anxiety Treatment caters to every aspect of your life
The goal is to ensure that we don’t just manage symptoms but support you wholly so that you don’t fall back to constant worry and anxiety.
- 📚 Academic support: We help you manage schoolwork and stay on track with your academic goals, even when anxiety makes it tough.
- 🛠️ Skills & career development: We offer training and resources to help you build skills for personal and professional growth.
- 🔍 Dual diagnosis: If you’re dealing with anxiety and another mental health issue, we address both, giving you comprehensive care.
Get started on a life free from constant worry.
(206) 759-7157
Concerned about the cost of Anxiety Counseling in Kent?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Proven treatment techniques to help you recover
- Interpersonal Therapy (IPT): IPT focuses on bettering your relationships, a key factor in managing anxiety.
- Narrative Therapy: This approach lets you reshape the stories you tell yourself, leading to a more positive outlook on life and its challenges.
- Dialectical Behavior Therapy (DBT): DBT equips you with skills to manage stress, regulate emotions, and strengthen relationships, targeting the roots of your anxiety.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
Personalized Mental Health Support for Kent Residents
Our online programs are designed to meet the needs of Kent residents, offering flexibility to join from home and plan sessions that work for you.